How to help yourself feel excellent?

Summer is approaching and many young girls are eager to be in good shape, but they have very little time to do it. So the modern technologies help them in it. A new mobile application has been developed which helps to keep fit even when you walk or run. It is called iPhone pedometer. This is a special app for iPhones which shows that if you run or walk too much, you lose some weight or calories. The programs can calculate the number or steps, kilometers, calories that are burnt during any physical activity you are doing. With the help of software you can set your personal small goals to achieve.  Pedometer for iPhone has many wonderful options like it keeps all the history of your work; you can share your experience with your friends on Facebook or by email as there are such functions for this.