I guess not many people nowadays may boast of perfect shape. We all work hard the whole week, sometimes even have to do overwork, so having some spare time in the evening or at the weekends we prefer to spend them sitting quietly in the armchair watching favorite TV shows. But that’s not the best thing we may do for your health and body. Sitting all day long in front of computer we just need to do some physical activities in breaks. I don’t find it difficult, vice versa, doing exercises may be really relaxing and funny. How does it work? I’m just using iphone pedometer, a new application by Viaden Mobile while training.
The app works together with me, while I do jogging, or just walking on a treadmill. It counts the distance I’ve covered and the number of calories I’ve burnt, plus it even offers me a body tracker, that allows to see what activity was the most efficient. So now I’m a trainer for myself, every day I see the results of my work and set goals for next one. In fact it’s really stimulating and encouraging!
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